It can be held at a park, at the Try to find one activity a day that feels joyful and give yourself permission to do that. Fewer people 3) Direct the Family History Specialist to those interested in personal help. See our disclaimer for more information. 3) Communication Ask a coach/couple to teach healthy couple interaction. Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. 1) One is a playgroup for the stay-at-home moms. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. | 6) Offer to HOST A PRIMARY ACTIVITY. Knitting is too hard and frustrating to pick up during an already frustrating situation (and I may have personal grudges including a never-finished purple scarf). 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. Have a FASHION SHOW, or show and tell, to show off your great buys. My family and I just started a 1,000-piece puzzle, and we instituted a rule that we can't talk about the virus or anything political while we're at the puzzle table. With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. We invite you to visit the Church's official websites at, Relief Society Monument ParkThe Virtuous Woman. 0000063801 00000 n Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). So many people I'm speaking with nowadays are being hard on themselves for not being productive or returning to old family dynamics at home, especially triggered by feeling stuck inside a home. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. Are you tired of takeout? At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. 2) Form a group working their way through Preach My Gospel or Institute Manuals. Keep within a budget; fix-up and repurpose together. I'm not just saying this as an English major -- I swear, writing can really be fun. Can't think of one? I spoke to Tara Martello, a meditation and mindfulness coach, who told me about how trying to be uber-productive adds unnecessary pressure to an already tense situation, and how we can institute basic meditative practices into our quarantined lives instead. Please do your sisters a favor and experiment with some of the ideas listed here. Because of Covid most Relief Societies have had to get creative when it comes to activities. I hung the quotes up in the gym so you could see them from the tables. Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. 0000001736 00000 n I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. I like the idea of a temple shower. 6) Discuss and practice the principles in A Heart Like His. 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. I was a little tired from my day of watching my two young boys who certainly can be a handful. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. Confinement leads to a loss of the usual routine, changes in social and physical contact with others, and an increased sense of isolation. 8) Invite a Panel Of Youth to answer your questions about how they think, what their needs are, what they wish their parents would know. Get the help you need from a therapist near youa FREE service from Psychology Today. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. Well judge based on presentation and creativity, not taste (duh). Being able to enter the temple is the reward. As I went through school interviews I was told not cross my arms and keep them open because from a body language perspective it is more welcoming. 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. Old Medication, New Use: Can Prazosin Curb Drinking? The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. 0000076254 00000 n These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. Always find a way to include your YW and Primary sisters. And there are many in all areas of mental health (click on LDS for a list of aids). 0000037469 00000 n Or, you can journal. Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. 4) Visit or Minister to someone outside of your regular assignment. 0000009117 00000 n 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. 2) Invite YW and Activity Day Girls, as often as you can, to teach them how to make these items, visit with them, and set a standard of excellence in charity work. As one of the main pillars of our digital shift last April 1, 2020, as of December 2021, we've trained 500+ organizations across 15 countries in 4 Make it so fun everyone will want to attend. Invite the children occasionally, to bring families together in the learning process. (Please think outside the box, the lessons are very dated.). 0000022626 00000 n The blue light combined with the negative impact of news online can be harmful to preparing for sleep. Exercise can help you live a happier life. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. Variety and fun are the staff of life. Consider bookending your day with a daily morning and nighttime, Make a preparedness plan in which you identify health care providers you would call or local clinic. Great tips and idea. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. Caroline Roberts writes articles and notifications for CNET. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. 4) Study RS lessons in depth, during the week, after theyve been taught. Hearst Magazine Media, Inc. All Rights Reserved. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. Get crafty. Quarantine QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ HW[k%~?u!K6 B:JVv{} |e|w{u?SDr{] QqOgwg]}z}Wn_zQ%{:nw_cg\=]=s'/go^C2.owo?~P^:%'..\S^g\=Ocp'Ox-O]9O,}]O7b}G98ywp|/|J|k}4ow__~Qa;,d-{;Yg{|{8/={" q~p7WDWc] 0000124069 00000 n 1M,?~u$J?33$ywBiX|zo|K+. 0000018105 00000 n Read more:5 sunrise alarm clocks that will wake you up gently. Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. Receive expert tips on using phones, computers, smart home gear and more. If you have the outdoor space, try growing vegetables, too. I respectfully disagree with you. What a great activity for all sisters going the first time. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. x+:Uo1oVc]Y ;j8. The endowment isnt actually a reward as much as an ordinance. Steve Wilson asked the question: What attitudes contribute the most to unhealthy stress? Crafting can Free COVID Antiviral Pills: New Official Website Helps Find Them, Long COVID Symptoms May Depend on the Variant You Contracted, 5 sunrise alarm clocks that will wake you up gently, Do Not Sell or Share My Personal Information. One example is the Cell Phone Laugh, where you are encouraged to laugh while holding an imaginary phone and waving hi to others in the group. Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. IH:@L8%-1@XUI? Find a new song to play. Looking for a relief society activity idea? It was an interesting experience and I would recommend it to others to try. The important thing about Relief Society is that we remember who we are. Work with them. They started. *The inclusion of third-party organizations does not imply DoD endorsement. 1) Create a family Wall Hanging, Or Art Piece, that is meaningful to your family; include traditions, experiences, idiosyncrasies, etc.Share with your ward sisters and display it in your home. COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. Being isolated at home for months is a very different prospect for an 8-year-old than it is for an 18-year-old. Even though there are no more activities, we can still get our children together to do something fun. Having said that, I offer this idea free for others to use as they see fit. *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ Or hold an additional study class just for them. 0000056288 00000 n Your diet can wait until this craziness is over. 0000002365 00000 n Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined.