Here are just a few: Reviews of studies on meditation suggest it can help improve measures of anxiety, depression, and pain. No particular time of day or place and no particular amount of time except when I feel it is time to stop. Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. On the first day, look at the sun for only 10 seconds. There are no studies that have proven any health benefits to sun gazing. Other terms for sun gazing may be solar healing or sun staring. With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. I love it. May 17, 2022. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. Why Sungazing Is a Life-changing Experience: Sun Gazing - Medium Physical, mental, and spiritual benefits of sun gazing include: Better sleep. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. Then I noticed my left eye felt better? 6) Strong will power. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. Silcox advises gazing at the moon with curiosity. Sun Gazing is the closest "remedy" I could find to post what happened to me. Vitamin D plays an important role in maintaining many functions of the body, including circadian rhythm and sleep duration. Thank you. Tragic news for you, Jennifer! I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. Spiritual benefits may include connecting with a higher power and attracting more positive energy. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. I can read without my glasses for short period. Vitamin D myths 'D'-bunked. It is not a race, not a fad, not something to take on as a whim. As such, the process helps increase energy, clarity of thinking, and overall health. My doctor prescribd very strong pain killer which used for cancer petient. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! Is there a certain time and how long? Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. 2005-2023 Healthline Media a Red Ventures Company. P.S. Everything You Need to Know About Sun Gazing (and How - BlockBlueLight by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. The sun, UV light and your eyes. 3. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. The sun, UV light, and your eyes. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! Prepare by taking some deep breaths. If you burn your retina it's permanent damage. The sun's energy can only enter the body through the eyes. Gaze at the sun with bare eyes and the benefits will intensify. Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. Thank you sun! Sun Gazing, Praktik Penyembuhan dengan Menatap Matahari 4) High positive energy. almost a year straight : r/sungazing - Reddit Backes C, et al. Research in today's American society means 120 characters on Twitter! 40-Day Sun Meditation. The sun heats it up and litterally boils/cooks your eyes. Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. If you pass the sunrise, the UV index will increase; whilst at sunset, there is not enough light to gaze at. . -Jody. Wu R, et al. A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. 2023 Earth Clinic LLC. University of California, Santa Barbara. NASA Confirms -Super Human Abilities Gained Sun Gazing: during 7:00 am - 8:00 am interval (Florida time) Phosphene work (closing the eyes at the end of gazing) Short Ajna Meditation following the Sun Gazing practice (I wish I could keep this meditation for longer, but that is impossible becauseit is the time when I have to get my child ready for school) Hridaya Meditation: The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. After the initial period, youll continue walking barefoot for 45 minutes daily for the rest of your life. Yoga Retreats and More Bassi, India. This is the perfect time to do sun gazing. Sungazing - A Complete Guide + Resources - Our Mind Is the Limit What Happened To Me After 18 Months Of Sungazing These days the sky is very clear blue and the sun is a bright white. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! What Is Sun Gazing? Risks, Benefits, and Alternatives - Healthline 68. Sungazing is a form of meditation where you stare directly into the sun. I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. Contrary to what you may have heard, sungazing benefits do not differ from the benefits of other forms of safer meditation and can be more harmful than good. If you don't believe me ask an eye doctor. (2020). So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? (2017). Sun Gazing Which Ritual But we can all agree that having enough sun exposure can help the body to stay active and energetic. My eyes need focusing as well. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. Early in the morning I sit on my porch and look to the east as the sun rises. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. Bad qualities like anger, fear, jealousy . Find an eyecare professional and book online in minutes! Headspace vs. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. my one eye did a wiggle thing for a couple seconds out of the blue. I also became vegan and has stopped drinking alcohol. Sun gazing is a meditation in itself that is practiced within yoga and around the world. I've been looking at the full sun at full day since I was a child. What Is Sun Gazing and What Are the Benefits? - All About Vision Last medically reviewed on April 28, 2022. It can be as short as 2 minutes in the summer. without trying at all and I am already pretty slender so others may lose more weight. For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. July 2019. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. Plays. I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. Thus, it is safe for the eyes to stare at the sun. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. You must not have been doing your "sun gazing" during ONLY the first and last hours of the day!!! (2014). And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. July 2020. . This morning I had an awareness regarding my ongoing exploration of Beauty. By the end of 3 months, the gazing time will have increased to 15 minutes per day. What are the benefits of sun gazing? How to Practice Moon Gazing Meditation - InStyle I can't say enough about this wonderfully amazing discovery! i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . Super Moon Gazing Induces Superman-like Qualities? When we have Vitamin D in our bodies it allows the arteries as well as the blood vessels . Love of sun, warmth, wholistic No longer the yellow/orange colour it used to be - at least as viewed here in the UK. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. Sun gazing in the middle of the day can cause major retinal damage. Meditation is a simple way to reap big benefits. Once you get to 44 minutes, stop. Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. I lost 15 lbs. Utilizing the energy of the sun in many different ways. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. This morning I had an awareness regarding my ongoing exploration of Beauty. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. These sun gazing benefits may not be the same for everyone. Sun Gazing is an ancient practice used to aid with the opening of the third eye chakra and enhancing psychic abilities. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. Though this could include focusing on any kind of object instead of the sun. December 2018. What Is Sun Gazing? Health Benefits and Risks . While sun gazing can be great for you, some people do go about sun gazing the wrong way. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". If we are staring at the sun appropriately it is a way of sun eating. Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). Feed your mind, and not with junk food. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! I have gone through extended fasts with intense results, doing nothing but sun gazing and then meditation for long periods of time throughout the day. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. Vashist P, et al. It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. Then when you described your parenting. Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. That's it. Angeles Bonmati-Carrion M, et al. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. How to Sun Gaze and Sun Gazing Benefits - TheMindFool This field can interact with the earth's magnetic field. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. It is safe when the UV is 1 or below. It can also cause immediate damage to the retina. Numerous studies have shown that meditation can improve emotional processing. It is warming to know that there are other beings treating it with respect and reverance. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Sun gazing feels as natural to me as taking deep breaths. When I awoke I was completely well, and in fact felt like a whole new human being. When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. Again, do not sun gaze in the middle of the day. Any Thoughts On Sun Gazing? - Actualized.org Forum Why You Should Be Training In The Sun Amp How To Do It What are the best sunglasses for UV protection? Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. College of Complementary Medicine. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. According to the Hatha Yoga Pradipika, the technique is to gaze a . I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. Pineal Gland and Sungazing - HEALING ENERGY TOOLS Sun exposure, in general, can provide some health benefits as long as the eyes (and the skin) are protected. THEN I read about "sun gazing" in 2009!!! The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. All Rights Reserved. New practitioners begin by looking at the sun for only 10 seconds in their first session. I do think psychic abilities are showing up a little bit as well though not certain on that. If you suffer from any of these eye conditions, you should seek immediate treatment. Sun exposure: Beyond the risks. Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. Simply look at it. Looking through a window is also advised against by these gazers. It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. My body felt weak and deprived of food. All About Vision does not provide medical advice, diagnosis or treatment. In essence, sun gazing provides beneficial stimulation to the body through solar energy. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. Sun Gazing - Guided Meditation | Cory Cochiolo, Insight Timer Sun Gazing for Health: An Ancient Therapy - Earth Clinic I discovered I no longer needed my "readers" for small print. (2020). Likewise, the increased vitamin D gained from the process is a known healing agent. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. 2000-2023 AAV Media, LLC. I cannot begin to tell you how "whole" I now feel! Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy . If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! 396 Hz Sun Meditation Let go of any lower - YouTube I just don't want to see anyone cause permenant damage to their sight. August 2001. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! How do you do it and how does it work? I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. Activity. It can be extremely dangerous for your eyes. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). Sungazing is the process of staring at the sun during sunrise or sunset. Keep it up!! Tsai H-Y, et al. Reddy M, et al. First report of the ICMR-EYE SEE study group. While gazing at the sun can be very harmful, gazing at other objects without UV radiation can potentially be beneficial. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. Another significant energetic shift arrives closer to the end of the month. Blog Categories - Women of Grace - womenofgrace.com Global Healing. At these times, the pineal stimulates the pituitary to secrete Human Growth . Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! It can change our physically and mentally conditions. But somewhere it was reported that his skin was leathery and withered. I'm truly inspired by your post and am delighted that your health has benefitted so much. Release these into the light and welcome the sunlight to shine brighter, more radiantly, more in alignment with your authentic truth and your true divine nature as a crystalline being. The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. And most of them actually regain all of their vision 3-4 months later! Sun gazing is a meditative practice. The meditation technique called "sun gazing" or "solar healing" practices staring directly at the sun during sunrise or sunset. So it could be a bit of both. Everyday afterwards, increase the time you look at the sun by 10 seconds until you get to 44 minutes. Start small and don't go beyond 44 mins or it can damage your eyes' retina. Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony. Each day you add a few seconds and reach 30 minutes or more. No. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. I used to recall seeing the huge red globe after a hot summer's day shimmering down and disappearing below the horizon. I have 20/15 vision. It is about THE JOURNEY, not the destination! Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. - is the root of all misconceptions that lead to OPINIONS, not fact. I am up to 31 minutes of sungazing. Chapter 1 INTRODUCTION How to Navigate this Booklet A Comprehensive Sun Gazing Resource Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from Hira Ratan Manek (HRM). Sun Gazing - Health Benefits & Potential Dangers - Dr. Linda Khoshaba