Duck Donuts. Though Dunkin Donuts tries to keep the calorie balance for diet people. #1 Heart Shaped Donut #2 Brownie Batter Donut #3 Stuffed Biscuit Bites #4 Bacon Avocado Tomato Sandwich #5 Stuffed Bagel Minis #6 Strawberry Dragonfruit Dunkin' Refreshers #7 Glazed Donut #8 Avocado Toast #9 Egg & Cheese Wake-Up Wrap #10 Muffin #11 Glazed Blueberry Donut #12 Boston Kreme Donut #13 Cupids Choice Donut #14 The Healthiest and Unhealthiest Food at Dunkin' Donuts Gallery You can find all of Dunkin' Donuts' nutrition information on their website; but here are our top 10 picks for the healthiest items and the 10 unhealthiest items on their menu. Samantha: There's really very little produce on this menu. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 44. Krispy Kreme Sugar Donut: 190 Calories. 12 Dunkin' Donuts foods to order when you're trying to be healthy If you continue to use this site we will assume that you are happy with it. A breakfast sandwich is usually a pretty balanced meal. Jelly doughnut, $1.39. These rankings are updated daily. Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. But some doughnuts are more decadent than others. The entire pastry is 490 calories and 39 grams of sugar. 1 Wrap. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. 1 Sandwich. Oats provide fiber, folate, and other nutrients. Def not the ones I would have picked. Select an item to add to your meal Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! Hmm. They take a cheesy sausage and wrap it in flaky, white dough. "Purchased 4 maple bars and 2 regular size donuts. Additionally, you'll be eating 710 calories and 51 grams of fat. Even more sugary than the Chocolate Crme Stick is the Maple Crme Stick with the same number of calories, 480, this doughnut has 35 grams of sugar. Log food. Yes, they got the avocado spread. It would be ridiculous to not get at least one doughnut at Dunkin' Donuts. Hot Tea Small Cool Mint (Herbal/Caffeine Free), Hot Tea Small Chamomile Fields (Herbal/Caffeine Free), Hot Tea Small Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Medium Cool Mint (Herbal/Caffeine Free), Hot Tea Medium Chamomile Fields (Herbal/Caffeine Free), Hot Tea Medium Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Large Cool Mint (Herbal/Caffeine Free), Hot Tea Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea Large Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea X-Large Cool Mint (Herbal/Caffeine Free), Hot Tea X-Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea X-Large Hibiscus Kiss (Herbal/Caffeine Free), Strawberry Dragonfruit Dunkin' Refresher Small, Strawberry Dragonfruit Dunkin' Refresher Medium, Strawberry Dragonfruit Dunkin' Refresher Large, Peach Passion Fruit Dunkin' Refresher Small, Peach Passion Fruit Dunkin' Refresher Medium, Peach Passion Fruit Dunkin' Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher Small, Strawberry Dragonfruit Dunkin' Coconut Refresher Medium, Strawberry Dragonfruit Dunkin' Coconut Refresher Large, Peach Passion Fruit Dunkin' Coconut Refresher Small, Peach Passion Fruit Dunkin' Coconut Refresher Medium, Peach Passion Fruit Dunkin' Coconut Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher, Peach Passion Fruit Dunkin' Coconut Refresher, Sweet Black Pepper Bacon Breakfast Sandwich, Wake-up Wrap - Turkey Sausage Egg and Cheese, 15 New Items At Your Favorite Fast Food Restaurants, 10 Latest FDA Food Recalls You Should Be Wary Of, Seriously, Refrigerating These 13 Foods Will Do Harm To Your Health, 10 Popular Pizzas You Can't Afford To Miss, 15 Restaurants Open On Valentine's Day 2023. what is calories for dunkin medium iced coffee with 4 cream and 4 sugar. All rights are reserved. It has nearly half your recommended limit of sodium for the day 1,120 milligrams. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Yeah, don't do that. Throw in a plain bagel for an extra 20 milligrams, and there you go. So, I feel like first thing I should be getting is the, um, that feta guy. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Total for this trip: $35.50, There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. Calcium. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Site owner. I had never heard of this place until I found their social media page. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. How many bananas is that? What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. All right, that's got some veg in it. Is this for everything? Dunkin Donuts nutrition isnt all bad. Egg white bowl, $5.49. There are 120 calories in 1 serving (16 oz) of Dunkin' Donuts Macchiato. A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet. Absolutely. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. They take only moments to brew, so it's easy and convenient to enjoy all your favorite roasts and flavors at home. . The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. Create an account to follow your favorite communities and start taking part in conversations. Bacon's amazing, and I commend them for giving the people what they want. This plain sandwich won't feel anywhere near as decadent as a breakfast sandwich stuffed with other good things, but it'll be low-calorie if that's what you're looking for! Write CSS OR LESS and hit save. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. 6g. There are 280 calories in 1 bottle (13.7 oz) of Dunkin' Donuts Iced Coffee. The best part? So please don't do that. This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. Choose your point system and maximum number of points to filter the Dunkin Donuts menu. But on the off chance it works just clicking caramel doubles the amount of calories in your cofee. And the total for that trip: $22.91. Dunkin donuts price calculator | Math Guide This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. You typically won't find a "plain" yeast donut, so this is the next best thing! To begin, select an item from the Dunkin Donuts menu below. Why? Dunkin' Donuts Products, Calories and Nutritional Information - FatSecret Fruit and nuts, $2.25. Joe: All right, sound levels, checking. F and N's. N.B. Throw in a plain bagel for an extra 20 milligrams, and there you go. Dunkin Donuts coffee is available in three blends: Original Blend; Dark Roast; Dunkin Decaf; You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. 11g. Next up on the list is the Glazed Jelly Stick. Calcium. Two bananas, $2.50. Dunkin Donuts Stuffed Biscuit Bites contains 260 calories, 13 grams of fat and 25 grams of carbohydrates. That's refreshingly new to the Utah dessert scene! Dunkin' Donuts Nutrition - Fast Food Menu Prices Fast food menu updates here! This menu option contains 270 calories and 6 grams of fat. Calorie breakdown: 44% fat, 36% carbs, 20% protein. Here you will find details on Dunkin donuts latte nutrition, Dunkin donuts caramel swirl nutrition and plenty of offerings that contain fewer than 300 calories. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. OK, let's do Dunkin' Donuts. Nutrition Facts. I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. Many of these items also made it onto our list. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. Dunkin' Donuts Nutrition Facts. If you're entering multiple, make sure each is in its own cell in a column. Below you will find a set of tables that include every menu item available at this restaurant. Actually, this doesn't seem like that much. Dunkin', come on, guys. Is this information inaccurate or incomplete? Calories in Dunkin' Donuts Coffee and Nutrition Facts - FatSecret To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. All right, once again, I'll portion these up, toss them in the fridge, and see how I fare over the next two days. For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. Looks more breakfasty. We and our partners use cookies to Store and/or access information on a device. Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. OK, I gotta say, I'm kind of liking the looks of this one more. And it even has 1 gram of protein. Too many of these could send your blood pressure even higher than these other sodium-packed foods. Measure these bananas real quick. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. it's the most nutritious part of the egg! A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. The DDSmart, that's what I'm looking for. Joe: Yeah, like, I'm looking at the DDSmart, and real quick, it says on here, the "Foods and Beverages with the DDSMART logo are: Reduced in calories, fat, saturated fat, sugar or sodium by at least 25% compared to a base product or other appropriate reference product." So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. After the batter is made, the doughnuts are shaped and fried in oil. These numbers only serve as guidelines. I have no idea, but if you were looking to get specific vitamins from Dunkin' Donuts' breakfast, here's a few ways. DISCLAIMER: Information shown on the website may not cover recent Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? Hoo-hoo, the cholesterol. Get calorie and nutrition facts in Excel - Microsoft Support These numbers only serve as guidelines. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. Food Menu With Price And Nutrition Informations. Dunkin Donuts Nutrition Calculator Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. CTRL + SPACE for auto-complete. Its only drawback is the sodium, probably from the processed slice of American cheese. So if you have four of those, that bumps you up to roughly 980. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. Iron. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. Estimated Sugar Donut Calories: 200 Calories. By clicking Sign up, you agree to receive marketing emails from Insider Taste different flavors of donuts, bagels, baked goods and hot and iced. as well as other partner offers and accept our, comparing breakfast options at Starbucks and Dunkin' Donuts, Visit Insider's homepage for more stories. To hit the 4,700 milligrams, you should eat about 11 double-sausage breakfast sandwiches. I know you wouldn't normally do this. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Let's not forget that Frappuccino. What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. Access your favorite topics in a personalized feed while you're on the go. However, these sausages are super processed, molded together from a blend of beef, pork, mechanically separated turkey, mechanically separated chicken, and a laundry list of other chemicals and ingredients. What'd I do wrong? Protein. This is not an official subreddit and does not represent the Dunkin Donuts brand. [groans] It's already a lot of cholesterol. Like seriously every time I google it send me to random pages all with differing calculations. Of course, that's not to say this doughnut is a more nutritious choice though, if you're craving a doughnut, ordering one might be the healthiest option! You can view all nutrition information broken down in the table below: To get other information you may need about the product such as allergens, type of coffee, and blends, click here. Top editors give you the stories you want delivered right to your inbox each weekday. [laughs] 10. Thats ebsides the fact that it doesnt let you enter the exact amount of pumps of caramel it has. Classic almonds, $2.25. 620. If you're a diabetic, be wary of this dessert; if you aren't, don't freak out if you eat too much sugar. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. Recently, FDA has announced a list of certain recalls of some products which may pose a safety hazard to consumers. The Complete Guide to Training Your Biceps, The Complete Guide To Training Your Triceps, The Complete Guide To Training Your Chest, Madcow 55: Workout for Intermediate Lifters, Ido Portals 7 Minute Hanging Challenge Results, Replacing Meat With Edible Insects for 30 Days, Whoop vs Oura in 9 Graphs [Updated Monthly], Why 92% of People Fail Their New Years Resolution [Part 1], Copyright 2023 | WordPress Theme by MH Themes. ugh THIS. Like, what did you think? I use that app everyday to skip lines. Food Item Calories Protein (g) Total Fat (g) #1 Dad Donut : 260: 3: 14: Almond Joy Swirl Hot Coffee with Cream, Large : 310: 4: 12: The sandwich is 310 calories and 10 grams of fat. Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. The consent submitted will only be used for data processing originating from this website. Calories in Dunkin' Donuts Iced Coffee - Fast Food Calories Dunkin Donuts Weight Watchers Points - FastFoodNutrition.org Eating too much sugar early in the morning can give you a nasty sugar crash. Instead of getting the protein, healthy fat, and carbs that you need, you're only fueling yourself with a large load of sugar. At both places, I tacked on either a venti Frappucino or a bunch of doughnuts to hit my calorie goal. One Beyond Sausage Sandwich has 245 milligrams of calcium. And a venti White Chocolate Mocha Frappuccino, $5.45. So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. So, from this point forward, everything I'm adding is just extra sodium. Why isnt there a fucking calorie calculator? : r/DunkinDonuts - reddit While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. Potassium. You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. Dunkin' Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. So if you have four of those, that bumps you up to roughly 980. Let's do another banana. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. Continue with Recommended Cookies. I am not sure wether its intentionally not accurate or just a bad design. Save my name, email, and website in this browser for the next time I comment. This is just about 8 mg more than what Dunkin reports. You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. For current price and menu information, please contact the restaurant directly. Select an item below to view the nutrition facts, ingedients and allergy information for that product. What does a third of a bagel look like? Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. Let's get some bagels on this. Customers, Employees, Connoisseurs and Executive Chefs are all welcome. Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. Strawberry overnight grains, $3.75. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. This is a review for donuts in Provo, UT: What are some highly rated donuts in Provo, UT? If Dunkin Donuts is one of your favorite places to visit, you can keep the diet on track and enjoy the Donuts and many other cravings that Dunkin Donuts have on its menu with Dunkin Donuts Nutrition Facts. An example of data being processed may be a unique identifier stored in a cookie. Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. Booyah. If you go to the nutritional info on the app itll show the info for swirls I think, maybe not all of them but there is some info! Starbucks. We use cookies to ensure that we give you the best experience on our website. Booyah. 45% of my sodium from one sandwich, good Lord. As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' That's more sugar than some doughnuts on the menu! With only sugar added it's 270, so 100 calories for that. If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. According to our website visitors, a Sourdough Breakfast Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 34% of voters finding it to be healthy. Calculate nutritional facts. Copyright 2022 Menupricelist. See more dunkin donuts locations in Provo. Hence here is the list of Dunkin Donuts Menu along with its Dunkin Donuts Nutrition, check out and select your lowest calorie food. Apart from being a great way to start the morning, its also the perfect way to cool off. $4.15. "Yonutz now in Utah! [laughs] Already at 95% of my sodium for the day. A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines These colour charts have three functions: The sodiumI mean, what am I gonna do, man? Bye. Samantha Cassetty: That's correct. Freshly brewed and full of flavor, the chains coffee gets you energized and ready to go. We support general discussion of Donuts whatever their source. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. Calorie breakdown: 28% fat, 61% carbs, 11% protein. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Dunkin Donuts Locations Provo, UT - Last Updated February 2023 - Yelp Let us know what you think! If you want to treat yourself, go ahead. Here you'll find the nutrition information you need to make the right choices for your lifestyle. You don't have any, like, fruit cup? 1 coffee roll. Dunkin' Donuts Menu Prices (Updated: March 2023) - Fast Food Menu Prices Mango Pineapple Dunkin' Coconut Refresher - Large Large 230 6 5 0 0 90 44 0 39 39 1 5 475 774 1 Mango Pineapple Dunkin' Coconut Refresher - Medium Medium 170 4.5 3.5 0 0 65 33 0 30 29 1 4 356 580 1 Mango Pineapple Dunkin' Coconut Refresher - Small Small 120 3 2.5 0 0 45 22 0 20 19 0 2 237 387 0 Dunkin' Energy Punch - Regional Serving Size Calories Check out and see if you like them! Hey, and a multigrain bagel. Dunkin' Donuts Menu Last Update: 2023-01-12 Order Online Iced Drinks Hot Drinks Dunkin' Refreshers and Tea Sandwiches and Wraps Frozen Drinks Snacks and Sides Donuts and Bakery Bottled Drinks DISCLAIMER: Information shown on the website may not cover recent changes. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. While the yolk of the egg is perfectly healthy it's the most nutritious part of the egg! Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It does have a controlled amount of sodium for a restaurant meal. Dunkin donuts price calculator - Up-to-date prices for the Dunkin' Donuts menu. 550 milligrams is actually not bad for a restaurant meal. Avocado spread, $1.25. All right, so I need 1,180 more calories. Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. Dunkin Donuts Stuffed Biscuit Bites Nutrition Facts Though Dunkin Donuts tries to keep the calorie balance for diet people. There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. Spreading your bagel with cream cheese will add approximately 100 more calories and some dietary fat to keep you satisfied for longer. K-Cups | Dunkin' Coffee Berry trio parfait, $3.75. However, the sandwich has just 360 calories and 15 grams of fat. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. The best part? What if we did the turkey sausage English muffin? Yep. I was gonna do another banana, right? I'm just looking for the word "veggie." Is Chipotles New Cauliflower Rice Healthier than White or Brown Rice? 1 large (32 fl oz) Nutrition Facts. Are you thinking what I'm thinking? Sure, you probably shouldn't have on every. Sweet black pepper Snackin' Bacon, $2.49. Sweet Black Pepper Bacon Wake Up Wrap. There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest. So imagine a third of these in the mix. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Nutrition Calculator & Dunkin Donuts Nutrition Calories Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The % of your RDA is based off someone eating 2205 calories per day. Is that available? One of these has 590 calories and 51 grams of sugar. a breakfast sandwich stuffed with other good things, here are some reasons you should actually be adding, which is where most of the nutritional benefit of eggs actually comes from, a laundry list of other chemicals and ingredients, don't freak out if you eat too much sugar, one of these symptoms that you've overdone it, try prepping your own whole-grain breakfast muffins at home, these other unexpected side effects of eating too many sweets.