Also called wolfberries, goji berries (Lycium barbarum) are native to Asia. Example #2: 210lb person (BW = 2 droppers) who is going for a jog on a day-off (AL = 0-1 dropper) and eats ~2500 kcals (DF = 1-2 droppers) would have a functional dosage of ~3-5 droppers daily divided into 1-3 doses across the day. For the optimal benefits of wolfberry extract powder as a dietary supplement, take 1,000 mg (rounded tsp) once daily. Tonic Tinctures reserves the right to remove, edit, move or close any content item for any reason including those that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. Goji berries recipes - BBC Food Vitamin Angels: Goli is a proud supporter of Vitamin Angels, 3rd Party Lab Tested: No Foreign Substances, No Fillers, Herb ID Confirmed for Your Safety, Micro test, 100% Natural Products: No Artificial Colors or Flavors, No Sugar or Sweeteners Added, Tested and Verified for Purity: Steam Distilled, Pristine Quality, Gluten-Free, No Preservatives, Soy-Free, Dairy-Free, Egg-Free, Cruelty-Free, Great Price: Best Price Amongst GMP Certified Manufacturers, High Potency: Patent-Pending Unparalleled Extraction Method, Highest Concentration of Bioactive Components 100% Made in the USA, Our product: Easily Absorbed by the Body in Minutes. Nutritious & Delicious Superfood - Not only are our organic goji berries packed with mouthwatering flavor, but theyre also packed with good-for-you nutrients like iron and fiber. Tincture and bitters changes the mindset, what have Ive been eating that can be changed into something that adds an extra punch. According to studies, thehigh antioxidant potential of goji berries can slow down aging and maintain the health of body tissues. SKU GOJBOR Categories Nutritive & Adaptogens, Nutritive Herbs, Single Herb Tincture. This parfait might also be the perfect breakfast. 1000g - 1kg. We've rounded up 22 tasty goji berry recipes that are both simple and fun to make. Goji is great alone, but it also adds a flavor zing to every dish! Harvesting Hawthorn Berries. Next, place them in a large pot on the stove, along with 8-10 cups of water. trail mix, cereal, or even baked goods (a Pinterest search will yield plenty of yummy-looking recipes). Remove berries, replace the cover and continue simmering the water until it reduces by half. Thanks to their growing popularity, goji berries are also frequently featured in supplements and superfood blends alongside other fruits, herbs, and extracts. How to make Goji Berry Jam - YouTube Please consult with your healthcare practitioner before use, especially if you are taking medication and have a pre-existing condition. Recipe: Turmeric n Ginger Tincture. These questions will help you decide whether the buy is worth it or not. According to a 30-day study in 60 older adults, drinking 4 ounces (120 mL) of goji berry juice per day increased levels of immune cells and improved general feelings of well-being (9). Its vegan, raw, and full of antioxidants. Id say youll end up filling the jar no more than halfway with the turmeric and ginger. You should consult with your physician before beginning this supplement. * Theyrejuvenate the organs and glands from long-term consistent consumption.*. Theyre refined sugar-free and are made with whole ingredients. Theyre a great source of nutrients, including vitamins and minerals. Since goji plants are rambling and invasive, they are best planted in containers. Here are 7 health. Although, with the help of online shopping sites, such as Amazon, you can get the exact same products at discounted rates you may want to consider buying them from your local retail store instead of paying higher prices for online purchases. The exotic aroma from special spices is an additional advantage of this method. In Oriental medicine, all parts of the wolfberry plant are used as remedies. These tasty bites are indeed blissful. 100% pure botanical ingredients - absolutely nothing added. Goji Berry Benefits: Antioxidant & Anti-Inflammatory Superfruit - Dr. Axe Its chock-full of delicious autumnal flavors. Dragon Fruit Smoothie Recipe - Jar Of Lemons hot water. At Indigo Herbs we are committed to . Instructions. 5 Emerging Benefits of Juniper Berries - Healthline You may add mulch around the plant to help the soil retain moisture. DIY Elderberry Tincture - Practical Self Reliance In a 3-month study in 150 older adults, goji berry supplements improved immune function in response to an influenza vaccine (10). The presence of powerful antioxidants in the goji berry is beneficial in protecting the body from free radical damage. Bulk pack discount is on same product only and not to be combined with other products; bulk pack pricing discount limited to availability. Its creamy and delicious but wont weigh you down if you *accidentally* eat the entire thing. Set aside. Made in the USA with locally and globally sourced ingredients. You can start propagating the plant by soaking its bare root in water for at least 15 minutes to an hour. Just 5 tablespoons (28 grams) of dried goji berries pack ( 3 ): Calories: 98 Protein: 4 grams Fat: 0.1 grams Carbs: 21.6. Add pesto to orzo pasta; mix well. Online shopping stores are open throughout the whole 24 hours of every day. Better athletic performance. Goji berries are virtually vitamin bombs, with minerals and antioxidants. Try these delicious bars if you need another option for a fantastic on-the-go snack. Also good for circulation and heart health. Add a handful of goji berries to the tea, and allow it to steep for 10 minutes. From breakfast to dessert, theres a delicious way to incorporate this superfood into your menu. Common questions about Goji supplementation. trail mix, cereal, or even baked goods (a Pinterest search will yield plenty of yummy-looking recipes). The Grow System DOSAGE is 5-10 drops under the tongue, or . They are carefully hand-picked to avoid bruising the fragile skins. Pack up a Healthy Goji Granola Mix. Make up a healthy granola recipe, featuring goji berries. Poached chicken with crisp veggies finished with a drizzle of pickled goji berry dressing (via Healthy World Cuisine). Goji berries, which have the scientific name Lycium barbarum, grow on a type of boxthorn plant that belongs to the Solanaceae plant family. The oil, sugar, and egg should be whisked together until smooth. You may also be unsure of certain features of the hygrothermometer that you had been thinking about. Pulse until well combined. My recipe changes a bit every year, but three of the ingredients remain consistent: freshly picked hawthorn berries, raw, local honey, and brandy. And hopefully, your buying decision will be easier because of everything you learned. Bring to boil. Root bark: Diuretic. Place a parchment paper or Silpat on a baking tray, then spread the chocolate all over it. 6.45. * Many benefits of tonics come from consistent and continued use over a period of time. Consultations. I am using 5T dried gogi berry to 4oz 80 prof brandy and soaking for 6-8 weeks with regular shaking. CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed! 500g. Chinese Goji Berry fruit has a sweet, licorice flavor or aniseed-like flavor. Sweet and sour taste that touches on every system in the human body. Meanwhile, in a prep cup, combine orange juice, turmeric juice or powder, herbal bitters, and optional tincture of choice. Goji Berry - The Lost Herbs Please submit your recipes and we will list them. Home GOJI BERRY-ALMOND-DATE POWER BALLS FROM SUJAS KITCHEN, and turmeric Bring to a boil and then cover and reduce to a simmer for about 30 minutes Remove from heat and let cool enough to be handled. More complex and imaginative recipes from our Goji friends These fabulous recipes are from Eric Rivkin, "Living-Foods Health Chef and Instructor" erivkin@mindspring.com. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages. How to Make the Most Effective Hawthorn Berry Syrup Heart Tonic This health-related information is intended for reference and informational purposes only. Add the stock, bring to the boil and reduce to a simmer for 10 minutes. In the warmer months, add sparkling water to make a fantastic spritzer. Mailing Address This meal provides 312 kcal, 9g protein, 31g carbohydrate (of which . Set your oven to between 220-240F (going too high will burn away cannabinoids) and lay the cannabis flower on the parchment paper on the tray. The fruit also supplies a decent serving of copper, selenium, and vitamin C. Key Point: Like most fruit, goji berries are predominantly a source of carbohydrate. Asian cultures believe that it is important to source herbal tonics from traditionally recognized native sources due to environmental factors, such as the soil, altitude and temperature; in the case of Goji, this is the foothills of the Himalayan mountains. Goji berry can cure a wide range of illnesses that includes: The bright red and mature goji berry is the most important part of the plant used in many home remedies. The ratio for alcohol, ACV, and glycerin tinctures when using fresh berries is 1:2 - so one part fresh berries to two parts menstruum. Serve it in a glass and enjoy. Video viewing room Archive | Susun Weed Just 1 ounce of goji berries contain more vitamin C than an orange, more iron than a steak and more beta carotene (vitamin A) than a carrot. Goji Berry Tincture Recipe Manufacture and Goji Berry Tincture Recipe Thus, consumers often choose the brand that they feel is most familiar with. The berries are tart and bright, while the ginger is warm and spicy. What amazing info. Theyre not only great for adding a pop of color to your plate but also delicious and full of flavor. Produced to GMP standards. Buy on Amazon: 10 LOVE IT OR WE BUY IT - We dont think you should pay for products that you dont love. Place the goji berries, chrysanthemum flowers, and red date into a cup and add some hot water to rinse it out. Making goji berry, wolfberry, (Lycium barbarum) Tincture This search takes into account your taste preferences. 2. Additionally, these berries are often found in dried or powdered forms and added to a variety of recipes. So, you can have them whenever you need a little pick-me-up. Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity. Made with goji berries, dates, cashews, and cacao nibs these energizing balls make great snacks. Bake at 350F for 15 minutes. Step 1. By purchasing and using any product from this store you agree to the following terms and conditions: *1 Tonic Tinctures are to be used as part of a complete diet. A yin and yang, dry and wet balanced blend of two of the top berries in Chinese medicine. Here are some recommendations that can help you along the way: Brand loyalty among Goji Berry Tincture Recipe is quite strong. HEALTHY & DELICIOUS - Eat these sweet, slightly sour dried red berries as a light healthy snack and mix them into your breakfast cereal, yogurt, oatmeal, trail mix and salads just like raisins. Please reference research and resource pages found on website concerning support and maintainance health benefits and lifestyle uses. Spread mixture into an 8 x 8 inch baking dish, it will be about an inch thick. Goji Berries Recipes 174,358 Recipes. They're chewy, sweet, and very satisfying. Five minutes before serving, add the goji berries and chopped garlic and, if using, add the Bok Choy. They also come together in less than 30 minutes and use only 7 ingredients. Natural Health Guide - Benefits of Goji Berry - Indigo Herbs Gopals 100 Best Pure Organic Goji One Berry Juice Liquid Super Fruit 32oz 30g . In a bowl add: 1 4oz fresh blueberries; 1 T Hemp Seeds Equal parts of chrysanthemum flowers and goji berries in hot water. Add water as needed. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes * This method makes it easier to become accustomed to the extract and to take larger doses of several different tinctures at once in a tonic program. Method. This smoothie is brimming with health benefits. After the allocated time has passed, strain the hawthorn tincture through a muslin laid over a fine mesh strainer to remove the berries. The same applies to calcium, zinc, iron and phosphorus - all these substances are present in the berries, but in small quantities. Large sized goji berries are extracted in a variety of steps that yield a delectable sweet syrup that quenches the thirst. 2.1 Herbal Tincture Technical Terms; 3 Step 3 Add Alcohol. Bring to a simmer over medium heat, and continue to simmer uncovered for 20-30 minutes. Set the oven temperature to 140 degrees Fahrenheit (60 degrees Celsius) and leave the oven door ajar. In technical terms, Goji berries, often called wolfberries or Lycium barbarum, are a reddish-orange berry with a sweet and acidic flavor. No-boiling aronia berry liqueur recipe is the quickest one. 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team. USA Distributor of MCM Equipment goji berry tincture recipe Some online stores and nurseries sell goji berry as bare roots. Enjoy! We also provide information and comparisons on the best places to buy Goji Berry Tincture Recipe online. What are they used for if you don't mind me asking? Preheat the oven to 140 degrees Fahrenheit. 1 Step 1 Procure Herbs and Tincture Supplies. After 20 minutes, your pudding will be ready to eat, but you might want to make it extra special by adding a handful of dried goji berries. In addition to their vitamin, mineral, and antioxidant content, these berries may promote immune function and eye health. wheat flour, sea salt, brown sugar, wheat, water, granulated yeast and 3 more. The Most Powerful 40 Remedies You Can Find in The Wild (Video), 10 Berries You Should Look For In The Woods. 2500mg of goji capsules can be taken but only under medical supervision especially if the individual is pregnant or breastfeeding. Can it be put together easily? They're a great way to boost your immune system and improve your health. That should do the trick but if These berries flourish in the tranquil valleys that are naturally protected by the Majestic Himalayan Mountains. When taking herbal supplements pregnant and nursing women should exercise caution while they consult the appropriate professional. It might turn to be a good Digestive. Infuse the hawthorn berries in the alcohol for 4 weeks. About Us Goji berry is packed with essential vitamins, minerals, and amino acids essential for the bodys health. You may also find goji berry available as powdered extract or capsules. Organic Goji Berries Bursting With Flavor - Small but mighty, goji berries deliver bright and tangy flavors of fruity goodness with every bite. Summer is calling with this delicious goji berry ice cream. It is packed with antioxidants that can boost the immune system and improve the function of the kidneys. Jason J. Duke * A bottle will generally last 10-30 days depending on dosage and concurrent supplementation programming. Theyre a little sweet, a little sour, and a whole lot of fruity goodness. An elderberry tincture is a concentrated liquid form of elderberries that is easy to make and easy to take. The base is a simple, vegan vanilla ice cream. Its delicious hot or cold. These granola bars are great for people with busy schedules (isnt that everyone?). They may also tolerate sandy and light soil, with some plants surviving in coastal regions. This mulled, cider-like drink is seriously delightful. Remove from heat and let cool until it's lukewarm. In a large bowl, combine almond flour, coconut flour, flax meal, salt and baking soda. Combine cereal, oats, goji berries, almonds, and coconut in a medium bowl. Directions to use: Use 1-3 droppers-full in spring water, herbal tea or hot water. 1. 30,000 Mg Goji Juice And Berry Puree Per Serving. Boil 2-3L of water, add lemon juice and sugar, allow to simmer a bit (inversion start). Wolfberry (Goji) Extract: Benefits, Side Effects & Dosage This is probably one of those fruits that can definitely scare kids away. Use Goji with coffee and tea and energy drinks to derive better lasting energy. Making Goji Berry Jam from start to finish. Try this one instead. Potent & Full-bodied Taste Goji One Is Made From A Harmonious Fusion Of Naturally Sweet Goji Juice And Tangy Goji Berry Puree Blended Into A Smooth And Delicious Superfruit Juice. About. A 2008 U.S. study found that aai extract inhibited the growth of cell cultures, indicating it may have potential to fight cancer cell growth. In a separate bowl, whisk together all wet ingredients except for the goji berries. Be the first to rate this post. A glycerite tincture is make using a combination of food-grade vegetable glycerin and water; usually a ratio of 3 parts to vegetable glycerine to 1 part water. It came from the Solanaceae family which also includes potatoes and tomatoes. So, if youre ready to spend some serious cash, buy something now but expect to pay full price later. It feels indulgent, but its completely guilt-free. Red bumps and rash on the skin. That means putting them in baked goods like cookies, on top of your morning oatmeal or porridge, in. 0. Wow that's amazing! Some early studies using goji berry juice found there may be some possible benefits that included: A feeling of well-being and calmness. It is considered a superfood and what the Chinese believe to be a fountain of youth for its ability in warding off aging. Tonic Tinctures does not reference the medical information found on the Linus Pauling Institute or Oregon State University websites. Tonic Tinctures is not affiliated or endorsed by the Linus Pauling Institute or Oregon State University. This humble Chinese soup is warm, comforting, and sure to become a family favorite. In a chilled bowl, add the cream from the top of the coconut milk. Our website services, content, and products are for informational purposes only. If youre after a goji berry Once the mixture is boiling, lower the heat to a simmer and let it cook for one hour. The information on this website or any other externally linked website is not intended to be used in place of any personal research, does not constititute professional or medical advice and should not be used to diagnose nor be prescribed to treat, cure, mitigate and prevent diseases. Goji & Schisandra Tincture (2 fl oz) - Lost Empire Herbs Goji Powder Organic | Indigo Herbs Related:The Complete Map of Edible Plants: Find Out What You Have in Your Area! This sweet goji berry and white chocolate bark is easy as one, two, three. Fill a jar 1/2 full with fresh, washed elderberries (or 1/4 full with dried elderberries). Instructions. Wash your goji berries and jujubes with cool water. Goji berry is a hardy plant that can grow in arid and semi-arid regions with fertile soils. Goji Berry Benefits and Recipe Instruction Pour water into medium saucepan and add goji berries, hypertensive, & more . Making goji berry tea is fairly simple and offers a refreshing and tasty alternative to traditional tea. They will then dry like raisins or can be dried immediately after harvest in a food dehydrator. Course 1; Course 2; Library. The berries, berry juice, and root bark have been used for many purposes, but with little evidence. Many benefits of tonics come from consistent and continued use over a period of time. Finally, goji berry powders and juice blends can be mixed into many drinks, shakes, and smoothies. Western countries later introduced two varieties through breeding efforts: the Crimson Star and Phoenix Tears. How to Make Elderberry Syrup (Potent Cold + Flu Remedy) - Wellness Mama Their taste is somewhat similar to that of raisins. Put them in your freezer like this, at the coldest setting you ca. This information does not replace a relationship with a one-on-one healthcare practitioner or qualified professional. The young shoots and leaves of the goji plant are nutritive and are consumed as a vegetable. Reduce to a simmer and simmer for 1 hour. The goji berry helps people live longer and benefits the skin. Bring to a boil and then uncover and reduce to a simmer for about 30 to 45 minutes until the liquid has reduced by almost half. Betaine is a compound used for producing a liver protective compound called Choline. Terrasoul Superfoods Organic Goji Berries, 2 Pounds (2 - 16oz Pouches), Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan, Goji berries are one of the most powerful antioxidant superfoods on the planet. Discount is approximate to the whole % number. It will energize your mornings and keep you full until lunch. Related:Plant Identification Guide 400 Wild Plants That You Can Forage For(Video). If the soil settles below the crown, you can add enough soil to cover the growth. Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar gummies, which makes them suitable for almost any lifestyle. Both goji and ginger have been used medicinally for centuries because of their nutritional benefits. It is also useful in promoting cardiovascular health by reducing bad cholesterol. Homemade elderflower tincture recipe. Keep the pot moist and place it in a lighted location with temperatures ranging from 65 to 68F. Everyone experimenting with Tibetan Goji Berries have been really enjoying themselves! Store Information. Add goji berries and gently mix. Add all of the ingredients to a food processor and mix into a thick, sticky dough you can easily press together between your fingers. Thats probably why so many cultures have tea-centered customs. Add sunflower seeds, shredded coconut, and goji berries to the nut mixture. How to Make Hawthorn Tincture With or Without Alcohol Known for their sweet, slightly sour flavor and vibrant red hue, theyve been used in traditional medicine for thousands of years. Prep a goji berry recipe in 30 minutes or less. 25 Goji Berry Recipes - Table for Seven I might add some to one of my next bitters experiments. The crust is chewy and textured. Tinctures preserve and concentrate the properties of the berries, making them more effective and longer-lasting. Place the pan in the oven and leave the door slightly ajar. In Chinese medicine, goji berry is a chi enhancer, and it works in the meridians of the liver and kidney. They can be easily swapped in for other dried fruits in cereal, yogurt, trail mix, and granola. Resealable airtight foil pouch to ensure maximum freshness. Get your daily vitamins, minerals, and antioxidants in the purest way. Now add sweet potatoes, mushrooms along with goji berries. See disclaimer *9. Add onion, garlic, ginger and chillies and saut for about 4-5 minutes. Privacy Policy | Terms and Conditions | Contact Us, 20 Goji Berry Recipes You Just Have to Try, 10 Juniper Berry Recipes Youll Love Trying, Mary Berrys Lemon Cupcakes (+ Lemon Icing Recipe), 17 Creme Fraiche Recipes Youve Got To Try, 7. They offer expert reviews and advice on how to pick one. In Western countries, the goji berry plant is considered exotic and grows only where it is cultivated. Recipe 6: Chinese Chicken Salad & Goji Berry Dressing. Composition and nutrients in Goji Berries. Theyre available in several forms and can be added to numerous recipes. Sow one goji berry seed per pot and lightly cover it with soil. 1 cup water. If you are an inexperienced user, take into consideration what others who are skilled in the area have said. Thus, it was used popularly in treating various liver and kidney diseases, including cancer. Amazon.com: Black Currant Berries Supportive for the kidneys and liver. Different brands have distinct appearances. Preheat oven to 350 degrees F. Coat an 8x8 inch baking pan with cooking spray and then line with parchment paper. But you can also make a tea or smoothie out of dried goji berries. This recipe has no added sugar, is all natural, gluten free, vegan, and paleo too! Join Us Goji berries are high antioxidant potential fruits which alleviate oxidative stress to confer many health protective benefits such as preventing free radicals from damaging DNA, lipids, and proteins. The amount of goji taken is dependent on bodyweight and diet factors. Chronic fevers. This link leads to a website provided by the Linus Pauling Institute at Oregon State University. Now you know what you should do before buying any Goji Berry Tincture Recipe. It contains seven clinically proven, natural ingredients to help increase testosterone levels, boost sex drive, and reverse erectile dysfunction. Here are the 11 best fruits to eat for weight loss. Plus, you can customize these easily. However, this myth was debunked in 2007 at the clinical level. On a very low heat, simmer gently for 1 - 2 hours, or until the chicken is tender and falls apart. Tighten the lid and date and label the tincture. 1. Additionally, wolfberry (Goji berry) extract can interfere with some diabetes medications. Unsulfured (3.5 oz) 3.5 Ounce (Pack of 1) 117 $1799 ($5.14/Ounce) FREE delivery Mon, Feb 13 on $25 of items shipped by Amazon Or fastest delivery Fri, Feb 10 Top 10 Best Goji Berry Tincture Recipe in 2022: Updated List Please submit any question via our contact form. As can be seen in the table, goji berries provide a substantial amount of vitamin A in the form of carotenoids. *. It may be easier to create a slurry with the cornstarch and some of the coconut milk before adding it to the pan (just incase you have issues with it clumping). The orange-red color of goji berries is because of a plant-pigment called lycopene and high amounts of carotenoids, which are precursors to vitamin A. If you're using dried berries, you'll need a ratio of 1:5 - one part dried hawthorn berries to five parts menstruum. But since early 2000, the goji berry name is widely used even in English-speaking countries. Aronia berry tincture without boiling - a quick and easy recipe. Brown bread and Goji Berries Hoje para Jantar. Check out our goji berry tincture selection for the very best in unique or custom, handmade pieces from our personal care shops. Rated 5.00 out of 5 based on 8 customer ratings. What To Do With Fresh Goji Berries - Foods Guy Goji Berry Recipes To Help You Get The Most Out Of This Superfood Steep and serve. Dried Goji Berry is an ingredient often used in Chinese soups. WHAT YOU NEED: 20 goji berries 20 chrysanthemum flowers 16 oz hot water . Add the raw honey to a wide mouth mason jar, then pour the cooled elderberry mixture into the mason jar. Shiumai Eats. Putting up a support structure is only necessary for harvesting its fruit easily. 5. It will take your taste buds on a delicious ride. This superb super-concentrated tincture will surprise you with its multi . Read. Granola Bars with Goji Berries and Chia, 10. Theyre delicious and nutritious! Theyre gluten-free and vegan, so anyone can enjoy them. AIRTIGHT REUSABLE CONTAINER FOR FRESHNESS: Your bulk supply of dried superfruits arrives in a 14.1-ounce jar, which is easy to open and rests stably on any surface. Add to cart. Hypotensive. Better sleep. CERTIFIED USDA ORGANIC & NON-GMO - All our products are certified USDA Organic and certified Non-GMO. GOJI POWER JUICE / JAM GOJI VERY BERRY SAUCE CRANBERRY GOJI SAUCE GOJI COCONUT CREAM SAUCE CRANBERRY GOJI RELISH SWEET EARTH COOKIES Thank you Eric! Harvesting the berries is fairly straightforward. Theyre bright, nutty, chocolatey, and balanced. I often add some dried goji berries to my oatmeal because they are supposed to be a nutritious "super food" but I had not thought of making a tincture, and didn't know about them strengthening your eyes.